¼ capsule every day or every other day for a week. ![]() If you have a lot of gut issues or are sensitive to vitamins or medications, we suggest starting with a super low dose: These will typically go away over time as the probiotic balances out your gut.īecause Mega SporeBiotic™ works so well, you need to start out super slow and increase a bit at a time, over time. Talk to your doctor if you have concerns about side effects. You will likely experience some die off of the bad gut invaders, so symptoms could be excess gas, bloating, diarrhea, cramping, constipation, among other things. You can put this on food or directly into your mouth, there’s no bad taste with this product.
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